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Help With Anxiety and Sleep

User Profile: ZSilly
ZSilly May 24th, 2024

Hey everyone .. what’s something that works for any of you that have anxiety at night and that have amsomnia , like a song or Tea or videos … Anything that will distract my mind from keeping me from sleeping at night

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User Profile: ironiccharm
ironiccharm May 28th, 2024

i paly audiobooks or rain noises