Deja Vu?
I have felt distraught, depressed, & heartbroken all day. My boyfriend texted me he was upset this morning & that we’d talk later. The last time he told me this, he broke up with me & didn’t talk to me for almost 2 years. I don’t know that this will be the case this time, but my mind keeps going there. I was driving to meet him for the talk, when he called me & said it was pointless for me to drive all the way there, then proceeded to tell me that he was breaking up with me…while I was driving. I just got a text from him to meet him at 4:30…now that the time is almost here, I am scared beyond belief! On top of stressing all day, now I’m scared. I don’t know what to do…I want to just deal with it & move on, but I don’t want to break up again…I always told him that he was the knelt one for me, & it’s true…I’m so scared right now…anyway, I am done for now, wish me luck that it’s something we can work through…many thanks in advance
@DarkFairy0316 It's natural to feel scared and overwhelmed in moments like this, but it's important to ground yourself and stay as calm as possible. Taking deep breaths and practicing mindfulness can help you manage your anxiety.