Be There for Them: Supporting Mental Health

Hello community, I hope you are all taking it easy on yourself. As we celebrate Mental Health Awareness Month, today I want to discuss supporting your loved ones. 

You may all relate that seeing someone you care about battle mental health challenges can be heartbreaking. You want to help, but you might not know where to start, or what different you can do. Here are a few steps we can take to be a strong support system for them: 

1. Simply start a conversation and let your loved one know you're there for them. Phrases like "I'm worried about you" or "Is there anything I can do to help?" open the door.
2. Then, try to listen actively. That means being fully present, validating their feelings, and avoiding judgment.
3. Also, ensure respect for boundaries. Let them guide the conversation and share what they're comfortable with. Boundaries are applied on both sides and ensure to set your own boundaries as well. It is okay to say no if you cannot handle something. 
4. Other than that try to educate yourself. Learn about their specific condition because increased understanding fosters empathy and better support.
   
5. Encourage and practice self-care. 
6. Seek your own support and talk to friends, family, or a therapist. Taking care of yourself allows you to better care for others.
7. And, focus on what you can control: Their recovery is their journey, but your love and support can make a big difference. 

All small steps count and can make a difference in their lives as well as promote awareness for mental health. And please know we are all here with you to listen to and support you. You matter and your voice matters. 

I am sending this to you: 

"I am proud of you.

I am proud of you for reaching out and joining us here.

I am proud of all you have been able to do and for taking all small steps. 

For choosing to get back up with courage, and trying to find a path. 

I am proud of you for staying kind and caring for others. 

I am proud of the person you are. 

You are doing so much better than you know. 

I am proud of you and I believe in you."

Tag and share this with someone you know and let's support and empower each other. T h a n k  Y o u!!