If you could write a note to your younger self, what would you say in only three words?

This is so important. Sometimes in pain we find peace, in tough we find bliss and in sorrow we find happiness, because you know the sky has to turn black before we can see the stars. Sending lots of warm wishes and love your way. *hugs tight*

@SunnySundown2790

I'm really sorry. *hugs you for a long time* Calm them down. Even if they are not having an anxiety surge right at that moment, they will still feel restless and stressed, Try your best to create a calming environment, one in which they feel safe to let go a little and just take a breath. Instruct and guide them through a few relaxation exercises, such as breathing through the abdomen, deep muscle relaxation, and visualisation. You may as well combine these three exercises, according to the speaker's feedback. Urge them to use those systematically in their everyday lives and turn them into a coping or distraction mechanism for when they start to feel overwhelmed. Hope this helps a bit. You will be in my thoughts dear. *penguin hug*

@KitteyInTheCorner

Thanks for sharing such a beautiful and encouraging note. Each of them has three words in it, that's creative dear. You are just so wonderful. Keep positive honey!❤ *hugs tight* and that's for you here - click here

@CeibelCelebi

Daww​ this is so true. Pray, forgive yourself, appreciate others, trust your gut, do things you enjoy, and remind yourself that you are loved. I love just the way you are, never change dear. *hugs tight* c:

@OrangePeel19

Very true, my friend. Keep on going. Don't let people change you or how you see yourself. You're amazing in your own ways and you are unique because no one can think or act like you. So just be you! *squishes you into a hug*

@silentangel