Loneliness
Feeling lonely when I'm surrounded by supportive and attentive people.. I know it's a combination of factors that make me feel this way but I can't seem to get out of my own head. I'm isolating myself, and somehow I'm upset about it but I can't stop. Does anyone else feel alone even when you have a good support system?
@IndigoNight i've been thinking about this a lot. though my experience isn't directly proportionate to yours, i will say there's a common misconception that we need proof to validate our loneliness.
I've discovered that loneliness, like sadness or pain, is a feeling. sometimes feeling are brought on by thoughts and not external events, so your situation makes sense.
what's helped me was understand that i need to be there for myself too, more than just self-criticising 24/7. it happens to all of us, it's normal, but it could be worth it tp [ractice self-compassion e.g. affirming yourself, celebrating small achievements and being mindful rather than spiralling in negative thought patterns.
i'm more than happy to talk about this more. you are loved and appreciated, and remember small steps make a difference<3
@babeyjaney113 You make such a good point. I've never thought of it that way, but I think you're right that I'm seeking some sort of physical validation of my feelings.
Something that I've found really makes me struggle with this is wanting my support system to know that I appreciate them. I don't want them to think that their efforts are in vain My loneliness seems to be so internalized (like you said, not influenced by external sources whatsoever).
Mindfulness is something that does not come easy to me. I have to remind myself to be positive, though I suppose that's kind of the point. It's something I've been trying to work on and, when I remember to practice it, have found success with. Maybe morning affirmations would help?
I truly appreciate your kind response. I will be pondering "loneliness is just a feeling like any other" for the next week
I feel this too your not alone
@IndigoNight I feel the same way I'm surrounded by friends and family but I'm isolating myself and I feel so alone but I always keep going because life keeps going things change people change feelings change everything will work out the way it should it always does.
