(Article) Dealing with Betrayal

1. Talk with someone you trust

Talking about the situation with someone you can trust can be healing and help you clear your thoughts. You can turn to a close friend or loved one, but a therapist is also an option if you feel uncomfortable discussing it with people you know.

2. Practice self-care

Taking care of your physical health can help you heal from betrayal. Aside from taking care of your physical health, relaxing and calming your mind can help. If you overthink while lying in bed, consider taking a bath or listening to soothing music. You can also turn to your hobbies to boost your mood.

3. Acknowledge and accept

Denying the betrayal won’t help you cope, but acknowledging the situation can. Then, you can accept and clarify what occurred, helping you move forward. Acceptance allows you to feel your emotions and work through them.

4. Don’t blame yourself

When healing from betrayal, you might wonder if it’s your fault. This thinking is detrimental and can interfere with healing, so consider reminding yourself whenever necessary.

5. Be patient with yourself

Healing from betrayal is a process that you can’t rush. It might consume your life for a while, but you’ll feel better each day if you keep trying to overcome it. Try to give it time.

6. Give yourself space from the person that betrayed you

Healing from betrayal is hard enough, but it can be even more difficult when the person who hurt you is around. Consider asking them to give you space to process and think about the situation.

7. Practice forgiveness

When you forgive someone for betraying you, it doesn’t mean what they did is OK. Instead, it means you’re releasing resentment and choosing personal peace. Forgiving someone also doesn’t mean you must let them back into your life. You can forgive someone without rebuilding a relationship with them.

8. Avoid retaliation

Being betrayed is incredibly hurtful, and you might want to get back at the person who hurt you. But revenge is detrimental, and you’ll likely regret it later.

Read the complete article available at PsychCentral!

Reflection:

What are some other tips that might help in dealing with betrayal?

#Friendships #Relationships #Betrayal #Coping