Self care for the caregiver

The caregiver is a person who takes a duty to support someone by doing common tasks like

 daily help in nutrition, cleaning, physical moving,  taking responsibility of managing the health care of the supported relative, Handle finances and other legal matters; and  Being a companion.

the act of providing at-home care for a relative for the long term can bring stress or lead to burnout, especially when the caregiver lacks training and support .

self-care can reduce the stress  and avoid burnout  by setting boundaries, joining to support group, getting trained, taking time for own wellness, practicing self-compassion .