self care for family

Self-care is the practice of taking care of physical, mental, emotional, and spiritual aspects of your life to promote health and wellness.

According to the World Health Organization (WHO), self-care is being able to promote health, prevent disease, maintain health, and cope with illness and disability with or without the support of a healthcare provider

The Importance of Self-Care for Families are Modeling Healthy habits, Building Resilience; Strengthening Bonds, Enhancing Individual Well-Being

Here are some activities to share with your kids, family members