hello

Is there any friends or other family member you could spend time with or maybe stay over with so you can reduce the amount of time you spend with your mom, brother and sister? I don’t know if it’s the right thing to do or not, but I just try to keep out of my step dad’s way as much as possible. I stay late at work or go in early and when I’m home I just stay in my room with my headphones on so I don’t have to listen to him.

@romasgirl

hi roma, it sounds very harmful to deal with family abuse,  remember that You are worthy and deserving of a safe and healthy life , keep  hope untile you heal and recover your life , here this article gives some tips to handle similar situations 

 How to Cope With Family Emotional Abuse  

@romasgirl

Hi roma I understand this may be a difficult time for you currently is there any family members you can got to for support? Or anyone you can talk to family or friends wise? Have you discussed how you feel to them? Is there any support to get away from them?

@romasgirl Oh hon, that must be indeed very tough to have to deal with.

I used to face such from some family members of mine but something that helped me was the boundaries I created. 

If they ever crossed those boundaries, I would call them out on it and tell them how what they were doing could possibly affect my life and how them doing it so far has actually damaged me.

It also helped me to seek and build healthy relationships, those were part of my solace. 

I understand how you feel. Do know that we are here for you, me and every other person here at 7 cups. You're valued.