You Can Do It!

As you can see, recovery is possible.

What tools do you have in your toolkit for recovery from your eating disorder?

What challenges do you need to face with your recovery journey?

What strengths do you bring that are inside of you, and outside of you to help you with recovery?

What affirmations, scriptures, songs, poetry or otherwise uplifting materials do you have or use to encourage yourself?

You can do this.  Let me take this moment to encourage you, that anything you put your mind to, you have the ability to take one step at a time to move forward.  Applaud yourself when you make a positive step.  Applaud yourself when you give yourself a positive step.  Give yourself good wishes when you are struggling and remind yourself this is a marathon, not a sprint, and you will get through this next 5 minutes, next hour, or the rest of the day.