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So I have seasonal depression and during this time of year I eat comfort food that’s not healthy but it’s comforting but I’ve been gaining weight and I feel like binge eating but I want to be healthy In what I eat any advice on how to get motivated to eat more healthy would help

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dtanushree Friday
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@candyclouds445

It sounds like you're going through a tough time with your seasonal depression and feeling conflicted about finding comfort in food but also wanting to be healthy. That must be difficult to manage, especially when comfort food can bring some relief during harder moments. How do you feel when you're eating those comforting foods? 

candyclouds445 OP 2 days ago
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I feel good when eating comfort food it makes me feel better but after awhile I get bad self esteem and I feel fat

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