How am I feeling
I feel angry. I can feel it in my head, in my chest just everywhere. And I feel like I hate everything, everyone, and mostly I hate myself. I don't know why. I just have a lot of anger against a lot of people and now I don't know what to do with it. I have tried journaling and exercising but nothing works. I feel like there is an ongoing fire inside me that can't be put off. I have been feeling this for years. And to cop-up with it what I do is, I sleep, watch YouTube or eat. And the most effective of them is eating. I eat a lot of food to the point, that I start feeling numb and sleepy. This thing is starting to take a toll on my physical health and I just don't know what to do about it. I really can't afford a therapist at the moment. I just need someone to listen to me.
@sensiblePomegranate5035 i can feel what u are going through i have alot of anger towards my family and my friends my bf everyone around me .ik u hate yourself for it that u cant find a why to ur anger
maybe they are trying to help you but it comes out wrong maybe you just feel angry bec they are around i can feel how that is so annoying and making you frustrated but trust me if u want to get better u will just give it time and try to see life from a different pov it might not be much at first but it will come around
i found that when i wrote on papers it was helpful at first but then i got tired of it so i used to change it but a way that always helped is to do it in questions as an example
why did i get angry at them?
they did..... and did........
how did it make me feel ?
it made me feel.....
why did they do it?
it was out of .....
and just keep going till u get calmer looking back at it will show u how much u change and know we are all here for u
Are you hurt?
