food guilt (tw)
lavenderMoon463
July 12th, 2021
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i’ve struggled with my eating at different levels of severity for a few years, and had reached a fairly good place with it. in the past week or two i’ve been experiencing a lot of guilt any time i eat or think about eating. i always feel like i’m eating too much or not healthily enough. my boyfriend always makes sure i eat enough because of my past struggles, so i’m not under eating but i want to. there’s a person in my life who is particularly triggering as they talk about intermittent fasting and they basically don’t eat very much and it makes me worried and feel guilty. i don’t know how to deal with the guilt it makes me feel horrible and i’ve hurt myself because of it recently. how do i work towards feeling less guilty for eating?