Reassurance.
Sometimes I feel as if my weight defines me sometimes I feel as if I have a huge gigantic weight on my shoulders when it comes to food. When I think of food I feel guilty and, Depressed when I eat something I feel sad and, Depressed and, Sometimes guilty. Sometimes I feel so bad about myself I have no other choice but, To cry. Sometimes I wonder if people feel the same way that I do? I just want to know that I'm not alone.
@disturbedheart222
Hello there! Thank you for sharing! Your words and feelings are valid and make total sense! No, you're not alone. A lot of people have had the same struggles. You're not alone in this process of recovery either. We are here for you. We love you and want nothing but the best for you!
@disturbedheart222 You are not alone hun! I feel the exact same way! It will get better, just remember to ask for help, when you need it
@disturbedheart222
I feel the exact same way. I relate to this in every bit. I can't eat without feeling guilt. I feel like my life is full of numbers that hurt me
Thank you so much for sharing this, I feel this way every single day. I’ve binged, skipped meals and starved myself because I felt guilty for eating. But, I realized that loving yourself just the way you are is the first step to recovery so you stay strong and keep pushing through