I'm a bit confused(+venting)
Well I guess 2months ago I lost my appetite I started eating less sometimes a snack a day I used to feel so so hungry but seeing food or even thinking about it makes me feel disgusted and that lasted for a month then I went to a doctor he gave me some vitamins and iron compliments so I started eating 2 meals a day (small ones but better than nothing)
But recently I started to feel guilt and shame whenever I eat well (more than the small meals I used to eat) I'm underweight but so scared of gaining weight at the same time and ofc that makes me so annoyed cause everytime I'm done with eating I start thinking of the weight that I'll gain cause of that
That must be hard to witness that kind of change with your food. Have you been under any kind of stress that may have affected your eating changes?
Quick update
So ummm I'm eating more now😁 but the guilt and the shame is still annoying me😢 as an example I was eating dinner normally then boom I feel so disgusted from food and even chewing but I try to ignore that and sometimes force myself to eat cause I need that¯\_(ツ)_/¯
I guess I gained a kilo or two but guess what I want to loose that I'm fighting the urge to loose more weight cause even though I'm skinny and tired all time I'm still thinking that I'm looking fat(・_・;)
