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Does this even count

WeeWoosytem October 25th, 2023

some days I try to restrict myself to one meal and one snack... but I usually fail...

some days I binge

some days I purge

everyday I feel guilty abt every calorie that goes in my mouth

4
KristenHR October 27th, 2023

@jaxxym245

It sounds like it bothers you, and that means it counts. Many times this is how it starts - struggles with eating that becomes unmanageable.  Do you have anyone you trust to talk to about your eating and how you feel about eating?

2 replies
WeeWoosytem OP October 27th, 2023

@KristenHR

I've talked to some of my friends about it

1 reply
KristenHR October 27th, 2023

@jaxxym245

That's a great place to start, and you've posted here.

Some other thoughts to consider would be talking with a counselor at a counseling center, school/college/uni, or your physician, or a nutritionist or dietitian who is knowledgeable about and works with eating disorders.

Of course continuing to post here for support.

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Ellielistenerheretohelp December 15th, 2023

@WeeWoosytem I'm really sorry to hear that you're going through this. It's important to prioritize your mental and physical well-being. Consider reaching out to a mental health professional who can provide support tailored to your situation. You don't have to face this alone, and there are resources available to help you navigate these challenges.❤️