Binging relapses once a week
*sigh* I have been having weekly episodes of bingeing. In other days, I tend to eat fairly good but it comes to that point where I either get too hungry so I start to binge. Yesterday was fairly ok and I did a fair bit of swimming, but tonight I ate like crap. It's getting to the point where all I worry about is food. I'm getting sick and tired of this. I'm done with this. I just want it to all end...everyday it seems to be getting worse...
It's killing me inside
@TaylorTheLemonSlayer So sorry to hear you're in pain. I've been in that place too. The obsessive thoughts, the going round and round in my head. The self-loathing. I don't know that it goes away on its own. It took me a lot of 12-step work, therapy, journaling, D.B.T skills, medication and reading to get a handle on it. And I still have pretty bad days. The worst for me was the suicide thoughts. Ugh. But that's what drove me to get help. I'm glad you're reaching out. Take care and be kind to yourself.
