Advice

@Bryar

Hey there!

Could you tell us more about what you are dealing with? We all experience it differently and so no advice can be given. I personally do not believe in standard solutions for everyone as we are all so different and our needs are also very special.

All we can give you here at 7 Cups are support & resources to inform yourself better about this and decide for yourself which way you want to go with this. Feel free to let us know how intense is your experience and what can we better do to support you!

@cristiana33

Hi. Thank you for your response.

I'm trying to eat normally but constantly feel like I'm eating too much, which leads to throwing up. I can never eat a normal meal, it's either not enough or way too much.

@Bryar

It must be so hard! Thank you for getting to a point where you can admit to yourself there needs to be a change about it.

Here are some things other members of this community have shared... Feel free to respond there or here and let me know if you find any of these helpful:

When did you realize you had bulimia? Personal experiences shared

https://www.7cups.com/forum/EatingDisordersSupportCommunity_54/BulimiaSupport_234/BulimiaWhendidyoufirstrealizeyouhadBulimia_35095/

Ways to keep your mind of throwing up - different perspectives

https://www.7cups.com/forum/EatingDisordersSupportCommunity_54/BulimiaSupport_234/Distractorswaystokeepyourmindoffofthrowingup_22038/

Book suggestion for those working on their recovery

https://www.7cups.com/forum/EatingDisordersSupportCommunity_54/BulimiaSupport_234/BookSuggestionforthoseworkingtowardsrecoveryfromBulimia_25848/

@KrinkTheMellowUnicorn I cannot link these properly since the body of message edit has changed. Could you look into it for me please?

@cristiana33

Thank you. Although I can't open the links

@Bryar

Copy paste them into your browser if possible. :)