trying out a new method #1
i realised that the more i keep believing that i have an eating disorder, whenever i make mistake, i will be so guilty and demoralised and feel that i cant be helped, i cant be changed, this is already in me, it is useless to even try, i dont even need to try to change cos i will make myself more disappointed when it happens again, i keep thinking that it will confirm happen again cos i HAVE a disorder. i have a disorder. i am a disorder. so i hope to focus on "healthy living" instead of focusing on "recovering from binging" !! it seems to work as i am able to change when i focus on eating healthy food (eating more) but still be healthy cos its a challenge. its a choice. i know i cant stop eating. i cant control my portion. but if i choose to pick up and put in my mouth healthy food instead of unhealthy food, i can eat more and not feel guilty. and slowly my portion becomes smaller. and ya it really helps!! my psychological burden lessen really quite a fair bit and now i can meet my friends properly (its like to the point i stop doing things i like , stop meeting friends cos i wanted to skip meals to make up for the stuffed meals but i end up finding unhealthy snacks and sweet treats to satiate myself and it turn out to be a binge-fast-guilt cycle..) okayy so to cut short the story, yes i am on my way to recovery!!!
now i just need someone who can be my vege and fruits buddyy to keep the motivation going!! cos making a choice requires that first step of ACTION