Feeling like i let myself diwn

The beginning if the year knew I had to make a change in my eating habit I had never been so heavy. But I lost weight and this time I kept it off. However I have gained some weight stopped rxcetcisibg and eating habits were getting intolerable. I've changed some systems but need more effort. So I feel like I've let myself down. I would pike to pit more effort into making states that will bring me health. I feel like eating all the time.