Cant stop
Hi I feel like I'm struggling with binge eating, every thing is eat this or that I literally cant stop thinking about what to eat next even when I'm full, I have terrible body dysmorphia and this is just taking over my life I would like to find some tips to help stop with binging everyday, I can even feel it affecting my health. ):
Heyy struggling with the same thing!! And also with summer coming up.. I just feel sick all the time and can’t enjoy anything bc I think about how I look :// maybe we could help each other? :)
That would be great, I'm trying to start new things so I can improve or distract myself from my habit
yess me too yesterday was the first day in weeks where I didn’t binged. But today I’m already struggling and just ate cake that my mum made.. I hope I won’t overeat at dinner Maybe we could share our goals and then tell each other how it went?
Sorry I'm just seeing this, I totally get how that is I struggle around sweets once I have some I want more which sucks, i would love to share goals feel free to dm me if youd like
Hey sadly we can’t dm each other cause non of us are listeners I wish you the best of luck tough❤️❤️ maybe we could just write every Sunday on here on how our week has been?
Hey, I saw your post, I literally do the same thing, maybe all 3 of us could help each other if thats ok.
Heyy funnypine yeah that would be nice <<3 I think we can all do this!! May I ask what you’re dealing with at the moment¿ because in my experience there are phases in which it’s really bad and then, there are times where the binging isn’t that bad ❤️
Yeah I'd love to talk with you guys and help eachother
Okay so today is Sunday how was the week for you? ;) I’ve managed to kinda stay within my set calorie goal this week so I’m really proud of that’s but sometimes I would binge all of the calories at one time and not eat throughout the day which isn’t healthy either
Heyy I am struggling with the same thing and today has been like a breaking point - I binged on 7 slices of toast and 13 big soft cookies I just NEED this to stop
I binge too I remember when it started a few years back I ate a dessert while I was going through a tough time And then it became a cycle Of Trigger Warning: oui’d, eating food, and hanging out w/ someone who’d do the same and wasn’t rlly a good/friend. I don’t smoke anymore. All I do is eat and over eat on tasty food and pass the time away behind a screen. It’s comforting I guess but I’m sick of it and know what I want out of life? I think it’s a comfort zone issue but I question if it is because I wasn’t always like this, I used to get things done and exercise but for the wrong reasons. I wasn’t a healthier person before this, if I wasn’t addicted to food , I was addicted to human relationships, codependent. Super unsupportive household and relationships. I guess that gives me something to think about now? Who you surround yourself with is so important I’m starting to realize. I used to think you could be a good person and still be around crappy people. But I don’t know. I don’t have to be around crappy people anymore though now that I’m an adult. I’m trying to cure the loneliness I feel because it is tenfold. I know the loneliness I feel feels so crippled, maybe due to having a personality disorder that describes feeling emotions as strong as a third degree burn? So it’s like , do i deal with the disorder or the immediate feelings first? Idk I definitely try to deal with the feelings first but I do that by entertainment and food. God that is NOT a good fix to everything .-. Lol