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2 steps forward, 3 steps back

coffeelover1218 April 11th, 2016
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After a good couple of weeks controling me eating, I binged almost 3 days in a row. I feel horrible. I hate that I do this to myself. I don't know why I constantly put myself in this position. I'm so fucking stupid. I have an appointment with a therapist tomorrow. Hopefully that will help, otherwise....idk what i'm going to do.

2
baZzchik54 April 11th, 2016
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@coffeelover1218

hey there coffeelover‼️ I do the same things But really try hard not to beat myself up... Let it be....and look forward to the next day to start anew. Best of luck.💚

HungryforHappiness April 12th, 2016
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@coffeelover1218

Control is a common theme of emotional eating. What are you trying desperately to control? Because when we look into it, the very thing we are trying to control, is actually controlling us.

Often, controlling food is a response to feelings of powerlessness in other areas of your life. It

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