Painsomnia!

@Pjwarrior81

stretching is good. Walking , running and swimming is also good

Hi @Pjwarrior81 when something like this happens, in my case, headaches due to stress, I personally find drinking something warm helpful.

@energeticLion7750 thanks for the tip, I'll give it a try.

I try to make my mind exhausted so it just shut down. I use different logic games where I need to focus or language apps or I read something hard. When mind is really tired it will need sleep no matter what.