Taking steps to talk about my feelings
Im 39 come from a family where feelings were not discussed and people suffering from mental illness were just referred to as crazy. My husband though he loves me has no compassion towards people suffering depression.
So needless to say the only people that know are a friend I play a game online with, my neighbour who I told when we were both very drunk so she might not remember, and a couple days ago I finally got the courage to tell my family doctor. I thought maybe it was just related to my hypothyroidism. It seems I might have moderate/severe depression and anxiety. My doctor prescribed me some pills and suggested maybe I try this app as I dont think I could find time or even talk to a therapist face to face.
Im still trying to figure out this app.
