Overthinking 😒

@Stacey84

Hi,

I can relate to this post!

I really do wish my brain had an On/Off switch…ah it would be so much easier….

I now have to try to wear myself out with long walks (it does usually work….) shame about the weather though!

Journalling is another thing I found useful to do…if I can get the information out of my head it can be beneficial.

I’m pleased I’m not the only one but sorry you struggle too 😀