Overthinking 😒
Stacey84
November 21st, 2021
Does anyone else find it hard to just switch off?
I go 48hrs without sleep sometimes because it's the only way I can stop myself overthinking 😕 bit backwards reading it now lol
RainbowRosie
December 7th, 2021
@Stacey84
Hi,
I can relate to this post!
I really do wish my brain had an On/Off switch…ah it would be so much easier….
I now have to try to wear myself out with long walks (it does usually work….) shame about the weather though!
Journalling is another thing I found useful to do…if I can get the information out of my head it can be beneficial.
I’m pleased I’m not the only one but sorry you struggle too 😀
