Feel lost with worry
Hi I don't know where to start or what help I need but I know I need help im feeling and what is going on. My day has not been a good day cuz argued with my mum and that's why the thoughts and worries I have been having the last few days has topped it off. I don't know what will help me right now or what I need but please I don't want the advice that says I understand know how your feeling. Take a day at a time. I get but I need someone to give me an idea or thought what might help where I won't be tomorrow or next in this loop of emotions again. It feels like there's worries and tension. I don't know where it's come from cuz not been feeling like this for a walk but something has changed. I've have had motivation and not which is strange. Not had the motivation to enjoy or do anything what I know I can. I feel stuck or unstuck whatever that means but I just need help to whoever is reading this and to not give me the same advice what I said above. I need different perspective or idea on my situation. My bf is part of it I don't know if more cuz he's been making me think and over doing it. Saying about buying place together but I think that's more his idea then mine and I'm not sure he knows what it's doing to people around him. Maybe take more considerations towards others but right now I can't talk to anyone or talk about lockdown cuz it's getting to me and that's all o keep hearing. Social distancing going for walks. Can't go out. I know we're on in the same boat but what does not change is you in the lockdown and your only gonna think what's best for you right now and family so what can you do to get through I think depends on people situation but what I want is to know what I can do to not feel lost or over thinking anything cuz the days have been the same. I'm not finding alot I can do and when I do I don't have the motivation. I go for walks but haven't today or to shop but that's it. I'm losing myself and connections around me. My friend stopped talking to me today. What's going on. Please help anyone please
I'm worried about work also as I dont know what's happening with that as that's up to government but I'm fed up I know like everyone else don't need to remind me of this situation and need clarity. I need more then just things will be ok your strong. Were in this together. I need more
@TreaureSeekers3 Your situation sounds quite complicated, with several different factors combining to make you feel worried and tense.
There's the argument with your mum, and your boyfriend's focus on his own ideas, and the lockdown generally, and your friend who stopped talking to you, and also work. That's five things all at once, if I haven't missed any. A really bad situation.
So…do you think finding motivation is going to be the key to getting through this bad time? You mentioned motivation a couple of times, and it seems like it's important. But there are limits on what you can actually do, of course.
I'm wondering which of those five things you can influence, to maybe get the list down to four. But I don't know what you think about that kind of approach. Feel free to message me any time if you'd like to chat about it all.
Charlie
