August 2023 Events - National Relaxation Day
Hi Depression Support!
This month, we will be celebrating National Relaxation Day on August 15!
We have lots of different forum posts, discussions, icebreakers, and group support discussions happening in our depression support room! Everything will be linked or added to this master post for easy access <3
Forum posts:
- ADULTS: Join pandanfe at 12pm ET for a discussion on loving yourself
What does relaxation mean to you?
If you’d like to join the depression support team, please check out THIS POST for more information.
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@EmmaE
Yay an awesome topic!💛
Relaxation for me is peace of mind, body and soul!
How about you?
Superrr proud of you @pandanfe, I see how your personal journey towards loving yourself and engaging in self-care acts has motivated you further in hosting a session for others too. You'll do amazing! Happy hosting!💛
@Sunisshiningandsoareyou
Thank you for this kind words and also I hope to see you in the session today 🤗
What does relaxation mean to you?
For me relaxation means idling (doing nothing) and still the mind isn't restless...
@pandanfe
Will try to stop by if I'm around! 🤗
That's an awesome way to look at relaxation, when the mind is calm! 😇
@EmmaE
Hi, Emma,
I think it means taking time for myself to relax my mind, and body.
What does relaxation mean to you?
Relaxation is when my whole body can feel loose and comfortable, a rare thing.