How To Get The Most Out Of Therapy
1. Choose carefully.
2. View therapy as a collaboration.
3. Schedule sessions at a good time.
4. Say anything in therapy.
5. Talk about therapy in therapy.
6. Set markers for change.
7. Have an order of operations.
8. Do the work outside your sessions.
9. Set boundaries around therapy.
10. Savor the process.
For the details http://psychcentral.com/lib/therapists-spill-10-tips-for-making-the-most-of-therapy/
@BeautifulMindLetsTalk Thank you so much for this! You prompted me to go looking for another post along these lines that I'd seen and even shared before, which sent me looking through the backlog of the blog that posted it, which led me to other things that I very badly needed to revisit.
So yeah. This was just one of those really fortuitously timed posts that sent me haring off on a tangent into a whole separate part of the internet where I didn't even know I needed to be. I appreciate it. I suppose it just goes to show you never really know what kind of impact you'll have on people.