Talk Therapy, does it help?

@faithfulTriangle3777 depends on what the person wants to get out of it. That's a really simplified answer, but there are so many varieties of therapy. Talk therapy is only one of them, and it doesn't work to solve everything. It really depends on what the person doing the talking wants to happen.

In my case, I had some bad habits that I wanted to kick and talk therapy didn't help; I tried it. I needed CBT. Finding what we want to happen is key in finding what type of "help" or therapy is needed.

Thanks for your response, I'm actually seeking CBT as well.

For me it's helpful a lot, doesn't matter if it's CBT or anything else. I hope you'll get better.

Thanks, best of luck to you as well.

Dealing with the death of my parents with in 6 months of each other and separated from relationship of 15 years. Started a new relationship