Stopping a Depression Room from Happening

Hello All,

I’ve been battling depression for quite some time and I used to think of myself as a tidy person. However, since I moved out on my own I’ve been having episodes of depression. During these times, I just don’t clean my room and personal hygiene goes out the window. It’s gets to the point where I have laundry piling up, trash overflowing, and takeaway boxes all over the floor. Sometimes I do get a spurt of motivation to clean but it doesn’t stay like that for long. Any advice to prevent my room from getting ridiculously dirty especially during my depressive episodes?

thanks for everything