Need help getting over traumatizing event
TW mention of needles
Hi! I'm 16 years old and I just joined this website because I'm seeking advice about overcoming my traumatizing experience I had when I was in the hospital for a week last December. For some context I have a long history of depression and my family is pretty emotionally unavailable. I have always had difficulty expressing feelings and bottling them up. Anyways, last December I went to the Hospital because I was experiencing severe dizziness and balance issues for weeks. Getting blood drawn and needles has always been my biggest fear and of course when I got admitted to the hospital I was getting my blood drawn everyday and sometimes multiple times a day. I've had to do many needle related tests too and for every procedure I had done I had severe anxiety/mental breakdowns. I had a break down literally every 45 minutes just because of the tubes I had in me or anything else and I was like this for the entire week I was there. Doctors never ended up figuring out what was wrong with me but I'm very thankful that the medication I was given completely cured me of all my symptoms but my problem is that I've had so many appointments post-hospital that kept reminding me about my traumatizing experience months after I got out and even now I can't help thinking about my horrible experiences very often. Usually I just zone out and think about (which makes me sad very often) but i've come to a realization that I need help getting over it. I've talked to my friends briefly about my experience and they are very supportive but I don't know why I still think about it..
@Whimsyplant Hey!
@AskTara
Thank you this was really the response I needed to hear and I definitely felt like I made a big jump posting this because I'm so kept to myself. I feel like even just writing this out is helping me process more rather than keep it in. I'll take your advice and try writing more about it rather than reminiscing the painful memories. <3