How to deal with the comedown after a "good" day?

The fog had lifted a bit this morning. It was still painful to get up but I had a bit more energy this time. My bf & me have been arguing lots. He asked if I?d prefer it if I didn?t care. He says if he doesn?t nag me then I won?t eat or wash.

So today was a lovely break from my depression ruining everything. Anxiety was there. The castle was quite busy & there were lots of children running about. I got anxious over walking up steps, I kept having intrusive images of me slipping & smashing my face.

Overall it was lovely. Beautiful sights & so damn cool to be in the middle of history.

But now what? I?m tired from all the stimulus. It?s past midnight so I should sleep but my brain won?t let me off easily. It has to squeeze in pain somewhere.