How do you deal with sleep dissorder during depression?
Hi. I'm going through some complicated times regarding depression. The thing that most affects my daily life is my sleeping schedule that's gone out of proportion. I can't seem to sleep during night, Im sleepy all day. Im jobless right now so that also means I get to be even more shut in. Before this, I went through a phase of almost 3 weeks where I would sleep for an enormous amount of time. Even if I got a full night's sleep, it still took me several hours a day of sleeping to get through the stuff that needed to be done.
Any sugestions on how can I get back to a healthy sleeping schedule? It's really affecting my life right now. I can barely make it through the day without a 3 hour nap, and still I'll be tired as hell. Im scared people will start to think I'm lazy, but the truth is, I'm drained!!
Thanx for your support in advance. Greeting from South Am.