Feel like I failed

@fernforest

Thanks for checking-in here and sharing your story.

Regarding your question:

• Does anyone have advice on how to deal with these kinds of problems?
  (Getting to sleep, waking up on time, and eating enough
  so that I have energy to do things that are good for me?)

There are free Community Growth Paths on sleeping better.

I like the Sleep Better Learning Games path the most.

Learn how to sleep better while playing online video games!

• https://www.7cups.com/path/exercise/sleep-better-learning-games-1646433447/
  

I am sorry that you had such a rough day. I think that it all starts with forgiveness. You are going to make mistakes sometimes. However, beating yourself up compounds them and then you end up hurting yourself even more.

If you have done things on multiple days and you have failed once, you haven't really failed.

Maybe for those low moments also think in terms of how to care for yourself better. What would going on a walk look like versus going to sleep? Or walking before sleeping? @fernforest