After my therapy session...
floatingalong
August 2nd, 2021
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Today I changed my therapist. This is my third therapist. They seem fine. I am planning to continue with them. But I am stuck at the main focus of the therapy session.
I don't have anything to look forward to. Right now I am not sad. So this thought doesn't affect me as much. My low mood comes and goes. But during my low mood, this thought leads to existential crisis.
I don't have any goals. It feels like I have already finished living. If I got news right now that I will be dead soon, I will not regret doing or not doing anything.
How do I find a goal?