Trying to find reasons to keep trying

sorry that title sounds way heavier than i intend..

im trying to get over an awful depression (worse than normal) but its so hard. im 22, no job or school, so i just stay inside and talk to people.

but i only had 3 online friends and since 2 got in relationships, and the last one wont talk to me because im so sad.

but that makes it so much harder. idk how to meet people and every day is just awful staying in my head . i dont know what to do

thank you for reading