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Will I ever feel better?

reservedBunny6508 August 21st, 2015

I've been going through a really dark depression. I had isolated to the point that no one knew how bad it was. I started cutting myself a lot, but managed to get into therapy about a month ago. My therapist got so concerned that he sent me to the hospital, where I was kept for four days. They've put me on meds, but they are not working yet. It's only been a week, so we will see. My husband locked up all of my SI tools, so I'm feeling pretty miserable with no way to "cope". I realize that cutting is completely unhealthy, but I almost feel like it's what's preventing me from contemplating suicide more seriously. I'm really tempted right now to go and buy some razors. The thought brings an immense amount of comfort, but is also scary because I'm afraid my therapist and husband will be really disappointed. I really like my therapist and feel like I can trust him. I guess I'm afraid he's just going to give up on me.

I'm barely eating and have lost 15 lbs in the past month. I have a history of anorexia, but this is different because I don't feel like eating. I have no appetite. I'm finding no pleasure in anything that I usually like, and this morning for the first time in my 11 year marriage, found that I got no enjoyment out of sex. It's certainly not my husband..I just didn't want to feel that good, ya know? I don't feel like I deserve any happiness or pleasure, and have no motivation to try and force the issue. I've dealt with depression for years, but have never felt this low. I don't know what to do with myself. Stuff that would usually snap me out of a bad funk is not working. I've got a massive amount of support, but I just want to run from it all. I feel like I don't deserve support, as I'm feeling so incredibly self destructive and violent towards myself. I don't know where this is coming from. I feel like I should be able to snap myself out of it, because this just isn't like me...I'm starting to feel despair, because I feel like there are no options. My only string of hope is God, but I'm struggling to hold on. I'm resting in the hope that He is holding on to me. I'm just not sure how to shake the self-destructive bend I'm on...

Im not sure what I need. Someone to understand. Someone to tell me that it will get better?

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ValentineLove August 21st, 2015

I understand.

I thought you should see those two words first before anything else. I can relate to the point that my heart physically hurt as I read your post because I know how much you're hurting.

It sounds like you have an amazing support system just from your husband and therapist alone. I know it feels hopeless at times, that we aren't worth the support and that we don't deserve it, but I remember one day when my therapist leveled with me and said, "Okay, you don't think highly of yourself. I get that. Do you trust your friends?" And when I answered yes, she smiled and said, "Then trust their judgment of you. There is a reason why they are willing to help you and walk beside you during this dark time. If you weren't worth it, they wouldn't be there. Trust them until you can trust yourself." Trust your husband and your therapist and the rest of your support system until you can trust yourself, again. You are worth it in their eyes. Trust them that they see you for who you really are. Remind yourself you're looking through depression's lenses, and those lenses are skewed and cannot be trusted. It's like a carnival mirror. What you see when you look at them does not reflect the real thing.

When things start crashing down all around you, remind yourself that time will never fail you. Soon today becomes yesterday. Present becomes the past. This too shall pass. It always does. Even our worst days only have 24 hours. Just hold on, and when you feel yourself slipping, allow your support system to hold on with you. You're going through some stormy waters right now, but it won't last forever. And you'll come out of this a strong warrior. A fighter who refused to give up.

I understand.

1 reply
reservedBunny6508 OP August 24th, 2015

I really appreciate the understanding. Depression this dark feels so isolating. I'm sorry on the one hand that you've ever felt this way, but thank you for sharing. I don't feel so alone in my pain, and that is helpful.

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professionalPerspective60 August 21st, 2015

@reservedBunny6508 I felt every emotion whilst reading your post, and I feel deeply upset because of your pain. You are stronger than you think, you came here today to share your journey with others and that my friend takes a whole lot of courage. I can't pretend to know what you are going through right now, but I do understand difficult times and how hard they are to overcome, having to dig so deep to find the strength you never knew you had, it's there, you may not of found it yet, but you will, with the love and support from your husband and the valued advice from your therapist, you will find you way. One of the hardest lessons in life, is to let go, whether that is love, loss, guilt, anger or betrayal, change is never easy, we fight to hold on, we fight to let go. Please do not feel alone here, there is a community of people here and waiting to support your emotional needs. Allow yourself the love and respect you deserve to reach a place in your recovery. I wish you well, and if you ever want to talk, I am certainly more than happy to listen and support you, as are many other wonderful listener's here. Take care x

1 reply
reservedBunny6508 OP August 24th, 2015

Thank you so for the encouragement. :). It means a lot.

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AdVictoriam August 21st, 2015

@reservedBunny6508

"Maybe you have to know the darkness before you can appreciate the light." - Madeleine L'Engle

Sometimes it's not about focusing on how you're getting better at that moment. It's about forgiveness, and being able to say "I'm not okay right now, and that's okay." Maybe giving yourself permission to be depressed will let some of this nervousness wash away.

reservedBunny6508 OP August 24th, 2015

I needed to hear this. I haven't been giving myself permission to feel at all. Maybe that would give me some where to start. Thank you.

reservedBunny6508 OP August 24th, 2015

Update: I have decided to go back to the hospital. I'm not eating and not caring for myself. I need to be in a place where I can be given some solid ground to stand on to fight for myself. I'm terrified of having to go back, but I'm more terrified if I don't. Thank you all for your support. Take care all.

2 replies
RosieRose1986 August 24th, 2015

Well done for making such a brave choice to go back into hospital. Couldn't have been an easy decision.

All the best hun xx

ValentineLove August 24th, 2015

You should feel proud of yourself for making that sort of decision to put your needs first, regardless of the fears that come with it. Not many people can say that.

We'll be thinking about you!

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reservedBunny6508 OP August 28th, 2015

I'm back from the hospital! They played around with my meds and I got lots of good group therapy. I also managed to get some food in me. I feel sooooo much better than I did a week ago. I feel like a completely different person. I'm still going to therapy twice a week and they have me on three different meds. As scary as it was, I'm so glad I went back. It was well worth it, and my therapist is proud of me and pleased with the progress I made. So, onward towards recovery!!

Thanks so much for the encouragement. I appreciate it.:)

1 reply
ValentineLove August 28th, 2015

I'm so glad things are working out! I've been keeping you in my thoughts and I'm glad you gave us an update. :) We're always here if you need us.

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