What should you expect when making your first therapy appointment?

Hi guys!!! I have seen a lot of people who decided to look for help and are worried about what to expect in their first appointment with a therapist. I found this video and I think is great. I really like Kati, she is always posting helpful videos about mental health if you want to follow her as well. I hope this is helpful for those who are worried about their first appointment or that if you have not sought professional help, it encourages you to make your first appointment.

https://www.youtube.com/watch?v=9FiVVAOXiEQ&list=PL_loxoCVsWqzKCfa6ZOzzUEsio1MpVetn