Struggling with food
decisiveCucumber9460
August 17th, 2021
I've always struggled with food and eating enough just because of how my body works. But now I'm on depression medication, I literally never have an appetite and I struggle to eat even though I am supposed to. Nothing sounds good, even old favorites. I'm lucky if I can force myself to eat even one meal a day.
Has anyone else struggled with this and have any tips?
Ski2624
August 17th, 2021
I struggle with this maybe not like you experience it but I lost all motivation for everything. I found that going through the motions (because nothing mattered to me anymore) worked well. By forcing myself to do it anyway. Setting a planned time to eat for the day is also extremely important or you might just push it off for later