Relapse
Its been over a year.
my body is covered in thick white scars, so you think id know better.
but goddamnit it made me feel so happy today,
that fucking release of self harm man.
just makes youforget everything.
my boyfriend doesnt know, i have to tell him but fuck fukcfuckfuck
Sarah, I havent felt like this before, so I cant say I know how that feels, but I think you might be able to use cbt training to help. My counselor told me to use my 5 senses to refocus my negative thoughts to something more positive. Maybe you can put pictures on your wall, she had a little waterfall in her office for sound, she also had some type of aromatherapy going on for smell. When youre feeling triggered try to refocus on these things and see if that helps. They have some good tools on 7 cups. They also have some good listeners on this site. Im pulling for you.