Persisting Guilt & Rumination
Somehow I can't shrug this lingering feeling inside and it's becoming a big problem. I'm not even sure if this is depression issue or anxiety, but it feels like a mix.
I struggle with both of these. I don't know what forgiving yourself means or how to just let go of things and let time get some distance.
I hold onto so many mistakes and transgressions and have repeated mistakes that perpetuate the whole cycle of feeling terrible. I feel like I deserve any bad things that happen.
I have done some lousey things to people, nothing horrible, but definitely selfish and foolish things. I don't know how to let go if I have wronged someone and not obsess over remedying the situation, even it can't be done.
@Exist56
I ALWAYS feel guilt and all those thoughts, too! I think it is really common with depression, and it's one of the most difficult things that can make you struggle. I know it is really hard to let go those thoughts, but please know that you are lovable. Before forgiveness, perhapes you cna try to accept yourself first! No matter where you come from or what you've expereinced, you are priceless and lovable! So don't that all those guilty thoughts take control of your life. <3
