One day at a time ☀️
Hey folks. I was the person who posted here about wanting to not be alive a few days ago and I just want to share with everyone that I've been actively taking steps to improve my mental wellness and outlook in life. :)
First off, I started with a social media break. I'm only on Day 2 but each day is a big win for someone who uses it 6 hours a day! :)
I noticed that I have more time to ponder about things and just observe thoughts as opposed to making instant conclusions.
I understand that being online is crucial to keeping connections, so I just put out a short note on my social profiles that I'm taking a break but they can still reach me on IMs if they need me.
Second, I've decided to start my mornings differently. I started taking a bath in the morning, listen to affirmations, and eat at local eatery so I have an excuse to go for a 20-min walk at 8am. The perfect hour, you guys. Not too hot and not too early still.
That's it so far but I'm glad I'm finding more ways to appreciate life with these small steps. :)
Also want to share this quote that keeps going:
"Wake up and look for something amazing each day."
I love how it specifically uses the term "look for" because it actively encourages me to find positivity with the easiest task: looking at them!
That's it. Hope you're all having a good day!
@xiaolongwow
Hello,
That is so lovely to hear. I'm happy that you are taking the steps to improve your mental health! I know it can be hard.
You're spot on: "Each day is a big win." I feel many, including myself, should make the effort to reduce social media use. As, it probably has many benefits for our mental health.
Starting your day off right can make such an impact and set the tone for the rest of the day! Mornings are my favorite, for that reason. Your morning routine sounds so lovey and peaceful. I love the self-care aspect as well!
"Wake up and look for something amazing each day." - Love this quote! Thank you for sharing it! Have a good day :)💛💫
Yes, I remember your earlier posts! I am so excited that you have found a better path.
You are so right about needing a social media break. I wish that I took one more often! And walking and treating yourself sounds excellent!
Keep up the good work!@xiaolongwow
Thank you so much! 🤍🤗 just taking it one day at a time 🙏🏻🙏🏻🙏🏻
That is the secret. @xiaolongwow
@xiaolongwow
Hey There,
wow! this so amazing to hear. I understand it can be hard to manage the brain but this is taking a giant leap for your mental health. I'm so proud of you, keep up the beautiful work and don't give up :)
Have an amazing day too! :)
