I'm dealing with too many problems...
I have this unhealthy pattern of thinking about people n things I should not n taking refuge in stress-eating...I feel like my life is so over!
I have the same problem. But I fluctuate and will go weeks or months after a stress-eating and limit my food intake. Mainly cuz I get depressed about the weight I just put on from all the eating. But after I lose the weight I had gained, I go right back to my stress-eating again. It’s a really bad cycle I’m stuck in. It’s as if I have no control over it sometimes.
It sounds less severe to my situation but good luck with it anyway...
I’m sorry you’re dealing with this too. Eating disorders, no matter how extreme or mild or what’s causing them, can be unhealthy and if you haven’t already I would suggest talking with a doctor/counselor/therapist about it. Do you crave certain foods when stress eating? I always seem to crave sweets.
