I just don't what to do anymore.
I'm 17 and have had depression for 4 years. During those 4 years, I've kept this secret as well as I possibly can due to my fears of being misjudged and misunderstood. Therefore, none of family nor friends nor anyone around me knows how much I'm suffering. For the past 2 weeks, my depression has felt nearly unbearable. As a fairly introverted person normally, I shut myself away in my room whenever possible. I'm constantly tired, out of energy, and I feel like I've lost the will to do anything - including doing some of the things I love. Naturally, my lack of will is really affecting my schoolwork. I'm currently in Term 3 of Grade 12 and just recently told my English teacher that I didn't have an assignment to hand in. So far, that's my 4th incomplete assignment this year. Tomorrow will be my 5th. Without the motivation, my lack of effort is causing me a lot of stress and anxiety around school and the future. I've felt like crying every single day and am beginning to struggle with not doing so in front of others (I'm afraid a few people may have already noticed me looking a bit teary-eyed). Whenever I get the privacy to, I do cry most of the time and it always makes me feel worse. I often have suicidal thoughts (almost daily) which are accompanied by other thoughts of hopelessness and self-hate. Earlier this week, I had seriously planned to commit suicide. I'll spare the details: I researched online, prepared everything, and hesitated at the very last second before realising once again that I couldn't do it. For the next hour, while I still had full privacy, I sobbed uncontrollably. I've also been blaming myself for being weak ever since (which I did all the time before anyways). I just don't know what to do anymore. I think I want to die - but I get scared and never follow through. I always think, "What if I change my mind when it's too late?" and "What if it's a failed attempt?" and I am always consumed by guilt when I think about my loved ones. Sometimes I think I want to get help - but again I get scared and back out of telling someone how I really feel. I feel so miserable, alone and stuck all the time that I can hardly believe things will supposedly get better. I can't bring myself to commit suicide, but I can't stand living this way. All I want to do is stay in my room but that's impossible for me to do - I can't do that to my Mum. There is no happiness in my life, only pain. I just don't know what to do anymore. Sorry for this post being so long.
Since starting this thread, I really tried to pick things up - I made more of an effort to take care of my wellbeing, I started focusing on finishing school again, I even told 2 of my friends that I had depression. I don't know what happened. I got sick of my room being so dark and depressing that I decided to decorate and now I can't even stand to open the blinds anymore. Today is the 3rd day in a row that I've stayed home from school. I have an assignment that I need to present tomorrow (a monologue that I haven't even practiced once), all my exams, none of which I have studied for, are starting this Thursday and I'm positive that my least favourite teacher is going to chase me up tomorrow about a missing assignment that was due today (you can bet your ass that's not done either). My mum is on my back about my refusal to go and keeps telling me to decide if I want to quit school or not. She thinks that I'm staying home because I've been staying up late and haven't been sleeping enough. Sleep certainly is not a contributing factor to the many reasons why I personally don't want to go to school: it all feels pointless, it gives me anxiety - I'm majorly behind in schoolwork of course, I feel unbearably uncomfortable when I leave the house (my insecurity's worsened to the point where I HAVE to wear the same bulky jacket outside no matter how hot it is - it's physically draining), all day at school I feel like I'm repressing the urge to scream whatever I'm thinking and leave and most importantly - every time I'm in a classroom I keep thinking nonstop about depressing things that I don't want to think about and learning is NOT a distraction. I try thinking about something else (e.g. the lyrics to a song) but that distracts me from learning so honestly what is the point?!
I've been fantasising about suicide again and in addition to occasionally biting into my hand (a painful habit I do when I'm emotionally overwhelmed) I've started to pull at my hair. At the moment, I feel more empty and fed-up than sad. I used to believe that people couldn't understand me because I didn't give them the chance to. But quite recently I accepted the belief that no one around me really can understand me. They don't want to. They're only interested in my problems to satisfy their job or their curiosity. They put up a false sense of trust and reliability just so they can see me at my weakest and undermine me and the way I feel. I tried opening up to someone who I thought could help me. She asked me one question, "Are you taking medication for it?", to which I answered no. Then she completely dismissed the topic and went on to lecture me about the importance of school, blabbing useless encouragements like, "It (school) is almost over!". That was the last straw for me. I've tried. Believe me, I have. I've tried to tell people. I've tried to seek help. And what did the people I trusted do? One laughed at me and used it to bully me whilst the rest of them either told me I was "okay" and forgot about it or avoided the topic altogether. My mind won't shut up and I feel like I'm going insane. "Quit school and kill yourself. No one understands you. Even when school finishes what are you going to do? There's nothing to live for." So much has changed for me in these past 4 years. I used to dream of going to university. First I wanted to be a lawyer, then a surgeon, now I don't want to be anything - nothing interests me. I truly have no goal in life. 5 years have passed and I still strongly believe that I don't want any children. Love doesn't interest me. Death seems like such a blessing.
I'm sorry for making such a long and whiny post.
Oh my sweet calm cup I UNDERSTAND YOU I LOVE YOU PLEASE DON'T GIVE UP I'm holding to hope for both of us I KNOW hard hard it is to even imagine facing another day I DO I've been beaten down for so long that all I longed for death but it's NOT THE ANSWER you have me/us I swear I'm here for you FIGHT GIRL PLEASE FIGHT it's for both of us I LOVE YOU I'M HEREπ
Thank you @endofaugust2015. I'm still unsure about what I'm doing, but after venting last night about this I have decided to quit school. Even though others don't understand and there's "not much time left anyways", I believe this is the best decision for my mental state. Another 6 weeks is a lot longer to me than it sounds to most people and if I choose to stay there, I honestly can't believe that I'll be okay.
Calm cup you do what YOU feel is best for you I know this is different but when I was going to my chemo treatment they said I needed 8 rounds that means 1 every 3 weeks at the start of it I was sure if I'd make it and at the 6th out of 8 against medical advice I stopped the treatment and got back to a healthy lifestyle EVERYONE said I was crazy but I had to do what was best for me and guess what taking back control of my life was very impowering I BELIEVE IN YOU YOU CAN DO THIS DON'T GIVE ANYONE POWER OVER YOU TAKE CONTROL ππ
You can whine all you want and I'm here to listen and I UNDERSTAND there are still many things I haven't told anyone but we can talk HERE we can heal HERE TOGETHER!!just don't give up β€ππππ
I decided to try and get help. I'm going to show this thread to my Mum. I figure that would be the best way for me to explain it. Mum? I'm sorry for being like this but I can't help it. I've tried to cope till now but I can't anymore
Calm cup My prayers and hopes are with you I'M SO PROUD OF YOU please keep me posted I'll check on you later today TAKING THE FIRST STEP IS THE HARDEST THING BUT IT'S THE BEGINNING OF HOPE ππ !!!!!
Dear calm cup I'm check in to see how things are hopefully all is well PLEASE STAY STRONG!!π
Hi @endofaugust2015. Things are fine for the time being. I haven't had the chance to talk to my Mum yet, though I know she's probably seen this by now. I am however going to see a doctor tomorrow afternoon. Fingers crossed that I can stay strong and not clam up or resort to lying again
YOU'RE NOT ALONE in this calm cup just remember that you have support and love YOU CAN DO THIS !!! I'll check back again to see how things went I'll be with you in my heart ππ
I saw a doctor today about my depression. I'm thankful to myself for having typed everything I planned to say onto my iPod. Though it was originally supposed to be for me to read off of, my voice started quivering straight away and I had to ask him to read it himself. I couldn't stop shaking and did end up crying a bit, but I feel like my thoughts successfully got across. He booked another appointment to see me early Monday, made me promise that I'll be ok over the weekend and gave me some Valium tablets to help me relax.
I'm a little concerned about how my Mum is dealing with this. I know she worries for me and wants to support me, but I still haven't found the courage to directly talk to her about this, and I know that she has some misconceptions about depression. For example, she believes there HAS to be a reason for why someone's depressed. It's worrisome, especially as I battle with the fear of being misunderstood like many other people, but I'm hopeful that we'll be able to properly discuss my depression someday.
Calm cup you truly are amazing and strong I'm at a loss for words as to how PROUD I AM OF YOU my doctor told me that sometimes it's due to a chemical imbalance maybe you could Google it and print out what you find on line at leas you're on the right path I'm here if you need me I BELIEVE IN YOU πβ€π
@calmCup1821, I wasn't here for the past week, and so much happened in your life. And I mean it in a good way ^^
You've decided to be proactive with you depression and it was the best action you could ever take. Depression tries to deceive us that we are worthless, that we should just give up, that maybe this despair is normal, and only we from the entire human kind cannot cope with it. It is sneaky, tries to convince you that maybe you are overreacting, that everything is hopeless, because you just feel hopeless, but it is not true. Our feelings are just feelings, they are not a reality. Thoughts just are. You knew better, you've reached out for help.
Dearest, I'm so proud of you.
I know how much energy it took from you to tell your Mum and book an appointment with a doctor, but it was so brave! Reaching out is incredible hard when you are depressed, and overcoming your fears and doubts is an amazing achievement. You're my hero, lovely.
From here, I believe you can win with your depression. You are more than medical term, more than your struggle. You can be anything you want. School can wait. Studies can wait. But your mind is precious and you need to take care of it. Learn as much as you can about this illness in general, but also be vigilant about your own state, because depression is personal and it differs from person to person.
Be an expert on yourself. Equip as best as you can with various tools to fight with it.
I believe in you.
β€οΈ β€οΈ β€οΈ
I feel like I can't rely on anyone at the moment. My mum, who I thought would be most supportive of me, has been against me ever since I told her I was quitting school. Months ago I asked her how she would feel if I were to quit and she told me she'd support me! Yet, after I decided to actually do it, she was nothing but dissuading and unsupportive, telling me repeatedly that I'm making the wrong choice and that things are only gonna get harder. She's misjudging my depression, complaining about money all the time, and she's always angry/frustrated with me. The first time I went to the doctor, he gave me some Valium to calm down. The follow-up appointment, he diagnosed me with a mix of anxiety and depression, gave me a prescription for an antidepressant called Valdoxan, a mental health care plan, and the number for a real psychologist. My Mum thinks I should just keep taking Valium (I still have a few pills left) and that I should go see a therapist for free at a place called Headspace. Believe me, I've looked into them - not that great a place. Even my GP thinks poorly of the place and told me that they wouldn't be able to give me the help I need. I haven't got my own money (so far, can't afford the antidepressants or the psychologist appointment), I have no one who I can really depend on right now, getting help is becoming impossible. Why does my Mum complain about money so much only when it comes to me!? I've never asked for anything! Instead, she spends money on her beer, smokes, and my bitchy little sister who's never satisfied. My sister is 14, hasn't gone to school in 3 weeks, and so my Mum bought her a fucking XBox! Where is the sense in that!? And it doesn't stop there. Sis wants clothes, she wants piercings, she wants more games, she wants a bag of desserts and snacks every time we go shopping and Mum gives her all of it!
TRIGGER WARNING
A few days ago I started cutting myself. I know I shouldn't but it honestly feels great whenever I do it. I had thoughts about cutting for years but never acted because I was too scared of people finding out. And what did that lead to? A dependent habit of biting myself so hard that I don't know what hurts more: my hand or my teeth/gums. My gums are sore all of the time and, also thanks to my Mum, I haven't been to a dentist in around 7 years. So I did it. My little sister triggered the first two cuts. Lately everything she says to me hurts me so much that I can't get past it. Biting myself wasn't helping either. She always invites herself into my room and refuses to leave, gets defensive and angry for no reason, and takes it out on me. The other night out of nowhere she said to me, "Boo-hoo~ I'm depressed~ I should just kill myself~". That's the type of person I'm around every single day.
When I cut myself, my pain disappeared and I felt so much better. I felt empowered, like I had overcome something. I felt strong, as if my life was truly in my own hands for the first time and that I could now end it whenever I want to. I really want to end it all already. I'm holding that razor and thinking about it every night. The only thing I'm holding on to now is the hope of getting better, but that hope is dissipating quickly. At this point, the idea of my family finding my dead body doesn't concern me, I'll be gone anyways. I'm sorry guys. This site feels like all I have now.
TW: self-harm
@calmCup1821, my wonderful and lovely friend, I am so sorry to hear you are hurt.
You are receiving support from your doctor, but not from your family, and it is painful and lonely, and you feel like giving up. On top of that you worry about your financial situation. You feel abandoned and overwhelmed with stress, and you just want to cope with all of it. When you cut yourself you feel in control, you feel something instead of sheer numbness. You have dark thoughts and you are desperately searching for a way to outlet your pain.
Lovely, you are suffering, but you don't deserve any more pain. There are other ways to express your despair and to find relief from this stress. You are strong for struggling for so long, and for reaching out. I encourage you to be amazing for a little bit longer and visit this resources - they are full of great ideas. Take a look:
We are here for you. We really care about you.
*hugs tightly*
Dear calm cup I know things are really tough right now trust me I know I live alone I've had cancer 3xs with no support from anyone I've had a double mastectomy and at work my boss and my coworkers want me fired so they make my life there very difficult I'm in massive pain everyday because I need more back surgery and I can't afford to buy food I've just watched my 4th fun loving young friend fight for her last breath until cancer won it's battle and I sit here wondering why I'm forced to exist and my friend's are such good people and they love life and all I want to do is end my life and that's just part of my pain I didn't say any of this as a negative or as a measurement compared to what you or anyone is going through I said it because we all have our scars are pain and yes I dream about ending this a FINALLY being at peace but for right now I'M NOT GOING TO LET THEM WIN I'M GOING TO FIGHT mabey so days I'll lose but some days I'll get through and one day I might win TAKE IT ONE DAY AT A TIME can I make it today? Mabey maybe not but fighting is all I know how to do I really want to give up but I just can't right now and knowing there are people like you out there that maybe I can reach back to maybe I can say sometimes that might help is what keeps me going as I said I already lost 4 friends please don't make it 5 I need to know you'll try to fight you're loved here and if I could I'd get you out of that house but I can't so please just keep fighting the worlds not fair I know that but we can't give in we need to continue you have people to rely on there's me and others you found this site and us for a reason you're too smart to give up now hang in just another day or another week but please hang on
Lovely @calmCup1821, how are you feeling lately? How's your mood and school? I hope past weeks were a bit kinder to you, despite all of the struggle.
I'd love to hear from you. Sending you my best wishes!
Hi @Celaeno. Sorry for not being able to see your message earlier. It sure has been a while since I last visited this site.
(Waaah, this is gonna be long. My bad)
Things are good for the time being. I don't cry as much and manage to genuinely smile and laugh more. I did end up quitting school for the second and final time about 5 weeks before graduation. By that point I had become highly unstable mentally, emotionally and physically, and was skipping so many days that my graduation certificate was at risk. Unfortunately I couldn't get the help I needed. After reaching out to family I realised that my mother was not as loving and supporting as I originally thought she was. In short, she refused to believe me, refused to get me help, and gossiped negatively about me for weeks on end. Things got really dark - to the point where I was self-harming nightly and began to starve myself (after 5 days of not eating anything, my Mum just threatened to kick me out of the house, claiming that I was going to end up in hospital and get her in trouble). After a one-sided talk with her, I decided the best thing to do at that time was just to lie about being better and to deny needing help. With that, my mother eventually stopped bringing it up and things settled at home.
With no school and no family drama, I slowly managed to pick myself up. Unfortunately my current "happy" relationship with my mother is forced on my part. I've attempted to bond with her over mutual hobbies in order to regain the relationship we had before but nothing has worked. In the end I can't get past the irritation and disrespect I feel when I look at her. Home is getting as messy as ever, metaphorically speaking. The new, big "family drama" now is that my 14 year old sister (who I learned quite recently also deals with depression and self-harm) is willingly getting herself involved with sex, drugs and partying. I've been scared lately that my depression may be coming back. But I'm trying to stay positive with the thought that next year I will finally be able to move out. I'm also saving up money and job-searching so that I can afford to see a psychologist in the near future. And even now I'm still changing the person I am as I discover more about myself.
Thank you again for checking in on me. You really are an amazing person <3