I get more depressed before my period start
I know it's quite normal to feel kind of down the previous week or days of the period, but I feel really really really sad, I even start to get suicidal thoughts and feel like there's nothing in this life that I want to live for and feel like crying till I'm dead but I can't cry because I live in a very small house and I don't have privacy because I even have to share my bedroom and we only have 1 bathroom. I feel like doing anything, and blame myself for being born and wish I could just disappear.
Is there a way I can chnage my mood in those days?
Please don't say exercise because I already workout 4 days a week, I have my time when I do one of the things I like (watching tv shows), but nothing is working.
I'm worried that I could make a mistake in those days...
Help please