I don't believe it gets better?
My therapist and people say if I just keep doing the things that I'm doing like exercising more and socializing and whatever that I'll start feeling something but I've limited caffiene and alcohol... been exercising a bit more... not been great at socializing and maybe I feel a little less worse sometimes... not good... but a different less intense shade of suckiness... still feel general suckiness. I can't really imagine not feeling that general suckiness. I mean depression never goes away, it's always lurking right? So, even if I do feel better it could come back and it probably will because relapse is pretty common.
I don't even know what to do. Not even sure how things are supposed to change. I've felt this way for so long. The process just seems so long and slow and hard and not even sure if it does anything. I mean I'll keep going through the motions as I always have but I just feel like I'll kinda just be this way forever. Just always have this darkness.... whatever it is in there.