How do you guys deal with this?

Hey guys, I have a question I'm curious as to whether you guys can relate. Basically, I've been walking around with some stuff that feels like it's living its own life. There's a number of issues amongst now also jobless and socially anxious that have been going on for so long it's become this constancy that I never or rarely talk about because it's been going on for so long and it's so pervasive, what left to tell?

Like, I'm socially anxious all the time too, so whenever someone asks "how was your day" I just skim over the fact that I probably spend like 5 hours at work in mental anxiety and stress and felt horrible and just answer "just another day" or tell something that may've happened that I didn't care about half as much as feeling miserable or something or another. I hate this, because it creates these superweird situations like where I go on vacation (was supposed to go with only 2 guys but 1 guy tagged along who I didn't know which is enough to just make me extremely anxious all the time) and had a horrible time being anxious 90% of the time but when people ask I just can't tell them because all my answers would default to the same stuff so I hide all my misery all the time but it makes me feel so disconnected because I can only so rarely be truthful

Can anyone relate? I feel so weird only so rarely talking about what I actually experience b/c it's all the same and I just hate living this double life where I have to hide everything all the time b/c I don't want to spread my personal problems and misery around all the time