Helpful Resources for Your Wellbeing
Lesi
July 28th, 2016
Depression
I need to take better care of myself (online skills list)
How can I interrupt my negative thinking? (pdf)
How can I better manage my stress? (pdf)
How can I improve my mood? (pdf)
Keep a Gratitude Journal (website)
Is there an App that can help me? (website with list of apps)
Self-Compassion
How can I be less critical and mean to myself? (video)
Melody293
July 29th, 2016
@Lesi This is a wonderful list! Thank you for posting it
Gracey
July 29th, 2016
@Lesi
Thank you very much for sharing these with us here at 7 cups :)
I am sure lots of people will find them useful!
Grace x
FlowersOfHope
August 1st, 2016
@Lesi
Thank you for posting this! It's sure to help a lot of people. <3