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Helpful Resources for Your Wellbeing

Lesi July 28th, 2016
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Depression

I need to take better care of myself (online skills list)

How can I interrupt my negative thinking? (pdf)

How can I better manage my stress? (pdf)

How can I improve my mood? (pdf)

Keep a Gratitude Journal (website)

Is there an App that can help me? (website with list of apps)

Self-Compassion

How can I be less critical and mean to myself? (video)

Self-compassion meditations (audio)

Write a self-compassion letter (website)

3
Melody293 July 29th, 2016
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@Lesi This is a wonderful list! Thank you for posting itheart

Gracey July 29th, 2016
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@Lesi

Thank you very much for sharing these with us here at 7 cups :)

I am sure lots of people will find them useful!

Grace x

FlowersOfHope August 1st, 2016
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@Lesi

Thank you for posting this! It's sure to help a lot of people. <3

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