Feeling down and conflicted
A recent breakup has thrown me into this deep depression I can't seem to get out of. We're still trying to be friends but it's hard for me to say that the friendship is pulling me apart. It's hard for me to text him and I don't want our friendship to fade but he really hurt me. He left me because I wasn't getting help for my anxiety and depression, and now I feel like I can't trust him as I used to before. What should I do? I could really use someone's perspective and thank you for reading
@QuietMuse
I'm sorry you're feeling conflicted and depressed. Those are two emotions that really do stink. What helps me is to have a coping skill, preferably more than one. Use them for distractions. Have plans, make plans, and use them daily. I hope this helps.