Feeling desperate
For the past few days my mood has been relatively stable. (I have Bipolar Disorder). Since 10am today (it's 2pm now) I've been and am feeling very depressed, alone, self conscious and having unwanted thoughts, (that I can control though). I just need some support to get through this bad time . Thanks.
@SusanJ1973 My best friend has bipolar, so I can understand a bit how hard it is, even though I don't personally have it. I also understand some of what you're feeling, because I have anxiety/depression. My anxiety has been very high lately and even though I know that I'm not REALLY alone, it sure has felt like it. I think it's helpful to keep in mind that our anxious and/or depressed brains often make us think things that just aren't true at all. You can get through this. =)
